Services
Psychotherapy
Coming to therapy can be a courageous act. I imagine that whatever you are experiencing, it is leaving you in some sort of distress and you’re ready for something new. Therapy can help you reduce the distressing symptoms or behaviours you are experiencing and gain true, lasting freedom from underlying issues.
If you want to know more about how I operate, take a look at my about page.
If you’re ready to start building the life you want, feel free to book a session or contact me directly.
Psychotherapy services are only offered to folks who are British Columbia residence.
Coaching
Coaching is different than therapy. It does not constitute medical treatment for mental health issues associated with workplace experiences. It differ in focus, approach and methods from therapy.
It’s a supportive conversation about how you can reach your achieve strategic goals, enhance your capacity and create solutions to the problem you are facing.
Offered to folks living in and outside of British Columbia, Canada.
Organizational Workshops and Training
I work with organizations and associations to tailor trainings and workshops that centre around navigating difficult relationships or circumstances in the workplace.
Past workshops have included Organizational Approaches to Managing Vicarious Trauma; Individual Approaches to Working with Vicarious Trauma, Compassion Fatigue, and Burnout; Emotional Intelligence in the Workplace for Manager and Leaders; Navigating Difficult Emotions in the Workplace; Bullying and Harassment: A Practical Guild; Making Work Relationships Work in the Nonprofit Sector; and Navigating Difficult Conversation through a Relational Lens.
If your workplace would benefit from tailored workshops on navigating difficult relationships or dynamics, please contact me via email, text, or the contact form to sort out how I might support you and your organization.